Ask the Experts
Navigating your period during a heat wave
Discover why heat waves make period symptoms worse and how to manage PMS during hot weather with Clue.
Ask the Experts
Ask the Experts
What hormone-friendly fitness actually means
According to Clue’s Science Team, the most truly "hormone-friendly" exercise isn't a strict routine or cycle-syncing trend—it is whatever movement...
Ask the Experts
Navigating PMDD and relationship problems: how to relationship-proof your cycle
What actually happens during PMDD "hell week," and how can couples protect their bond?
Ask the Experts
Antihistamines for PMDD and perimenopause symptoms: What does the science actually say?
Antihistamines are gaining attention online as a possible treatment for PMDD and perimenopause. In this expert Q&A, Clue's Science Team...
Ask the Experts
How to support your cycle health in summer
Don’t let travel stress throw off your summer plans. From jet lag and unexpected cycle changes to practical tips for...
Ask the Experts
Can tracking your menstrual cycle help boost productivity?
Cycle syncing has gained popularity as a way to align daily activities with your menstrual cycle. We asked Eve Lepage,...
Ask the Experts
PCOS has a new name—but will it change the way patients are treated?
Read this expert Q&A with Clue's Science Team about the recent name change from PCOS to PMOS
Ask the Experts
Menstrual underwear and period stigma in the Democratic Republic of the Congo
We spoke to Aly Beeman about Doctors Without Borders/MSF’s menstrual underwear project and how they are tackling period stigma in...
by Amber Dowell
Ask the Experts
What NICE’s 2026 fertility update means for people with endometriosis
We spoke to Eve Lepage, MSN, RN, about NICE’s 2026 fertility update and what it means for people with endometriosis
Ask the Experts
The perimenopause and ADHD connection
Read this expert Q&A with Clue's Science Team to find out why ADHD symptoms may feel worse during perimenopause—and what...
Ask the Experts
Hormones, vaginal dryness, and body odor: What’s normal?
An expert Q&A with an OB/GYN on vaginal health, body odor, and vaginal hygiene products.
Ask the Experts
What is trimester zero, and is the trend supported by science?
An expert Q&A with Eve Lepage, MSN, RN, on the trimester zero trend and what the science really says about...
Ask the Experts
Endometriosis and medical trauma: How pain dismissal shapes the patient experience
An expert Q&A with Dr. Charis Chambers exploring why medical trauma can be so prevalent amongst people with endometriosis
Ask the Experts
How endocrine disruptors affect your hormones (and how to reduce exposure)
An expert Q&A with Dr. Charis Chambers exploring microplastics, endocrine disruptors, and how you can reduce everyday exposure
Ask the Experts
GLP-1s and your cycle: The impact of weight loss medications on hormonal health
An expert Q&A with Dr. Charis Chambers exploring how GLP-1 medications interact with the female reproductive system, from cycle regularity...
Ask the Experts
How "springing forward" affects your menstrual cycle
An expert Q&A with Dr. Charis Chambers on how clock changes in the spring and fall can disrupt melatonin, estrogen,...
Ask the Experts
The connection between low-impact exercise and hormonal health
An expert Q&A with Dr. Cornelia Hainer on cycle health, PMS, and whether women should avoid high-intensity workouts
Ask the Experts
How period stigma affects teens
Supporting teens through periods goes beyond school conversations—it requires a proactive, cross-generational approach.
Ask the Experts
Period pain and chronic pain in teens
Severe period pain in teens may be linked to a higher risk of chronic pain later in life.
Ask the Experts
PCOS explained: Expert answers on symptoms, diagnosis, and care
PCOS is a syndrome, meaning it's defined by a pattern of symptoms rather than a single cause or specific test...
Ask the Experts
The fertility gap: balancing biological timelines with modern life
An expert Q&A with fertility nurse Eve Lepage exploring the disconnect between biological fertility windows and modern life. From debunking...
Ask the Experts
Endometriosis explained: Expert answers on symptoms, diagnosis, and treatment
Endometriosis affects millions of people worldwide, yet it’s often misunderstood and underdiagnosed.
Ask the Experts
Navigating your period during a heat wave
Discover why heat waves make period symptoms worse and how to manage PMS during hot weather with Clue.
Ask the Experts
What hormone-friendly fitness actually means
According to Clue’s Science Team, the most truly "hormone-friendly" exercise isn't a strict routine or cycle-syncing trend—it is whatever movement...
Ask the Experts
Navigating PMDD and relationship problems: how to relationship-proof your cycle
What actually happens during PMDD "hell week," and how can couples protect their bond?
Ask the Experts
Antihistamines for PMDD and perimenopause symptoms: What does the science actually say?
Antihistamines are gaining attention online as a possible treatment for PMDD and perimenopause. In this expert Q&A, Clue's Science Team...
Ask the Experts
How to support your cycle health in summer
Don’t let travel stress throw off your summer plans. From jet lag and unexpected cycle changes to practical tips for...
Ask the Experts
Can tracking your menstrual cycle help boost productivity?
Cycle syncing has gained popularity as a way to align daily activities with your menstrual cycle. We asked Eve Lepage,...
Ask the Experts
PCOS has a new name—but will it change the way patients are treated?
Read this expert Q&A with Clue's Science Team about the recent name change from PCOS to PMOS
Ask the Experts
Menstrual underwear and period stigma in the Democratic Republic of the Congo
We spoke to Aly Beeman about Doctors Without Borders/MSF’s menstrual underwear project and how they are tackling period stigma in...
by Amber Dowell
Ask the Experts
What NICE’s 2026 fertility update means for people with endometriosis
We spoke to Eve Lepage, MSN, RN, about NICE’s 2026 fertility update and what it means for people with endometriosis
Ask the Experts
The perimenopause and ADHD connection
Read this expert Q&A with Clue's Science Team to find out why ADHD symptoms may feel worse during perimenopause—and what...
Ask the Experts
Hormones, vaginal dryness, and body odor: What’s normal?
An expert Q&A with an OB/GYN on vaginal health, body odor, and vaginal hygiene products.
Ask the Experts
What is trimester zero, and is the trend supported by science?
An expert Q&A with Eve Lepage, MSN, RN, on the trimester zero trend and what the science really says about...
Ask the Experts
Endometriosis and medical trauma: How pain dismissal shapes the patient experience
An expert Q&A with Dr. Charis Chambers exploring why medical trauma can be so prevalent amongst people with endometriosis
Ask the Experts
How endocrine disruptors affect your hormones (and how to reduce exposure)
An expert Q&A with Dr. Charis Chambers exploring microplastics, endocrine disruptors, and how you can reduce everyday exposure
Ask the Experts
GLP-1s and your cycle: The impact of weight loss medications on hormonal health
An expert Q&A with Dr. Charis Chambers exploring how GLP-1 medications interact with the female reproductive system, from cycle regularity...
Ask the Experts
How "springing forward" affects your menstrual cycle
An expert Q&A with Dr. Charis Chambers on how clock changes in the spring and fall can disrupt melatonin, estrogen,...
Ask the Experts
The connection between low-impact exercise and hormonal health
An expert Q&A with Dr. Cornelia Hainer on cycle health, PMS, and whether women should avoid high-intensity workouts
Ask the Experts
How period stigma affects teens
Supporting teens through periods goes beyond school conversations—it requires a proactive, cross-generational approach.
Ask the Experts
Period pain and chronic pain in teens
Severe period pain in teens may be linked to a higher risk of chronic pain later in life.
Ask the Experts
PCOS explained: Expert answers on symptoms, diagnosis, and care
PCOS is a syndrome, meaning it's defined by a pattern of symptoms rather than a single cause or specific test...
Ask the Experts
The fertility gap: balancing biological timelines with modern life
An expert Q&A with fertility nurse Eve Lepage exploring the disconnect between biological fertility windows and modern life. From debunking...
Ask the Experts
Endometriosis explained: Expert answers on symptoms, diagnosis, and treatment
Endometriosis affects millions of people worldwide, yet it’s often misunderstood and underdiagnosed.